Hi Friend, Let’s Connect…

Hi friends, some of you are long-time friends that remember my kinky permed hair and braces, some are newer that have gotten to know me through my social media reel.  Since social media is about connecting with people I thought I would share a little about me and invite you to connect. I am a mom, wife, sister, friend, god-mommy, […]

On A Mission Monday

We have an opportunity to make a dent in obesity in America. Do you know that ~200 million Americans are overweight or obese? I know this because I am one of them. I went from 17% BMI to over 30% BMI. It didn’t happen over night, it was a slow creep process that happened over […]

Healthy Hump Day

Weight Watchers, Body for Life, South Beach, 3 Day Diet, Green Smoothie Diet, Slim Fast, Hot Hips & Fabulous Thighs, The Cabbage Soup Diet, 21 Day Day Fix, 2B Mindset… these are all of the “diet programs” I have tried over the years. They all worked! Until I stopped. Has this happened to you? To […]

Self Care Saturday

With the fast pace and hustle and bustle of each day, when Saturday comes I try to SLOW it down by practicing self – care. Self-care is determined by you. It is what you do or desire that makes you feel good about you. It’s pretty simple for me, I typically do not get up […]

Fitness Friday

How do you feel Physically? Mentally? Emotionally? Spiritually? These are all connected and affect how we feel. In February I was mortified when I stepped on the scale and saw a number that I hadn’t seen since I was pregnant. I couldn’t believe my weight had crept up like that. It affected me in several […]

FAB FIT 50

My how the time flies….I remember being 20 something and if I cut out one meal a day I could lose weight. For ladies along the way or in the same age bracket as me ~ we are in this together. I hope you enjoy my blog posts about my #FABFIT50 journey as I approach […]