Friends, I am just returning from an amazingly fruitful and rewarding experience. First, let me tell you that I was very apprehensive to go to this event of 20,000 people I only know via social media solo. I was motivated to go because I wanted to hear Rachel Hollis keynote and I wanted to push […]
Self Care Saturday
With the fast pace and hustle and bustle of each day, when Saturday comes I try to SLOW it down by practicing self – care. Self-care is determined by you. It is what you do or desire that makes you feel good about you. It’s pretty simple for me, I typically do not get up […]
Fitness Friday
How do you feel Physically? Mentally? Emotionally? Spiritually? These are all connected and affect how we feel. In February I was mortified when I stepped on the scale and saw a number that I hadn’t seen since I was pregnant. I couldn’t believe my weight had crept up like that. It affected me in several […]
Thankful Thursday
I am truly thankful each day I wake up. Each day is a fresh start and with the positive mindset the opportunities are endless. I have heard of a “Gratitude” journal but haven’t started one. I will do some research and possibly add “writing in a gratitude journal” to my list of things I would […]
Wellness Wednesday
Welcome to Wellness Wednesday! I am going to start today with a simple question –What makes you feel GOOD? Is it a certain food? How does exercise make you feel? Simply “Waking Up”? Prayer or Meditation? What is it about _____________ that makes you feel good? Do you do it consistently everyday? How did you […]
Try It Tuesday
When is the last time you tried something? I am going to introduce you to “Try It for 10 Minutes Tuesday”. Pick something you have been wanting to do or procrastinating doing and do it for 10 minutes. It can be: Reading a book Doing Yoga Smile at each person you see Take the stairs […]
Mindful Monday Mindset
How you start your day matters. Your mindset impacts your day. The more positive your mindset the more positive results of your day. When you wake up each day you have the opportunity to shape the day with your mindset. I practice the Mel Robbins 5 Second Rule to help me get out of bed […]
Sunday is Prep Day!
Good fabulous Sunday morning! Are you energized and ready to start the week? Tell me about it. What do you do to prepare for the upcoming week? I typically use Sunday as a prep day for the upcoming week. This is the day I get my head geared up for Monday (starts with prayer and […]
Behind Closed Doors
Do you think people are talking about you? They are. Do you think you are being watched? You are. I am not talking about gossipy negative stuff. I am talking about the real discussions that make or break your career. These are the discussions that the executives have about the up and coming people that […]
FAB FIT 50
My how the time flies….I remember being 20 something and if I cut out one meal a day I could lose weight. For ladies along the way or in the same age bracket as me ~ we are in this together. I hope you enjoy my blog posts about my #FABFIT50 journey as I approach […]
The Mentoring Lab 