We (Sarah and Kelly) are creating a Work BFF Mentoring movement for women. Mentoring has been a passion of ours for over 15 years. We are taking our passion for mentoring out of the office and bringing it to you through The Mentoring Lab Podcast. We invite you to join us each week for a […]
A fabulous colleague once told me about a bunge jumping story that had her shaking in her shoes while standing on top of that ratty old bridge. She had committed to the experience and was super excited and then when she was standing on the bridge to make the jump she felt the fear coming […]
Hi friends, some of you are long-time friends that remember my kinky permed hair and braces, some are newer that have gotten to know me through my social media reel. Since social media is about connecting with people I thought I would share a little about me and invite you to connect. I am a mom, wife, sister, friend, god-mommy, […]
It has taken several years to finally get my WHY. It is not what I originally thought it was. It was a journey down a curvy path before it all started becoming crystal clear. I did not start my journey with Simon Sinek’s book titled, “Start with Why”. I read it along the way but […]
Recently, I had the privilege of helping Katherine Wintsch during a book signing event in Springfield, VA. She is a lovely person that I am thrilled to have met. Her message is enlightening and empowering. I was intrigued when I learned we had something in common. Different circumstances but when life knocked us down we […]
Daily affirmations….do you do them? I believe they help us grow as a person, build confidence, develop courage, achieve goals and feel good. I also believe what you put out to the universe comes back to you whether it be positive or negative. I find that when I talk positive to myself via reading daily […]
We have an opportunity to make a dent in obesity in America. Do you know that ~200 million Americans are overweight or obese? I know this because I am one of them. I went from 17% BMI to over 30% BMI. It didn’t happen over night, it was a slow creep process that happened over […]
Weight Watchers, Body for Life, South Beach, 3 Day Diet, Green Smoothie Diet, Slim Fast, Hot Hips & Fabulous Thighs, The Cabbage Soup Diet, 21 Day Day Fix, 2B Mindset… these are all of the “diet programs” I have tried over the years. They all worked! Until I stopped. Has this happened to you? To […]
A key take away from the motivational conference I attended over the weekend was from Rachel Hollis, “Applied Knowledge is Power”. That means when you apply what you know (or recently learned) you have the power to achieve your goals. The applied part is taking the necessary action, one step, one goal, one milestone at […]
I went, I saw, I learned –now I have to put it into Action. A few things about me, I am a visionary, I think with the end in mind, I believe if I can envision it I can make it happen, I thrive on mapping/planning out the details ~ however, in some areas of […]
The Mentoring Lab 