Welcome to Wellness Wednesday! I am going to start today with a simple question –What makes you feel GOOD?
Is it a certain food?
How does exercise make you feel?
Simply “Waking Up”?
Prayer or Meditation?
What is it about _____________ that makes you feel good? Do you do it consistently everyday? How did you discover that _________ makes you feel good — feel good to the point that you decided you wanted to do ________ everyday?
Is there anything else you can add to your Wellness Wednesday to make it better? Is there a habit you can discontinue?
I find that what I do consistently brings the greatest – joy – results- motivation- contentment- satisfaction! Even if it is a small thing, done consistently, moves me closer to achieving my goal(s).
Share your answers with me. I would like to know what you do for your wellness, what you would like to do and or what you would like to stop doing.