Wellness Wednesday

By Co-Hosts Kelly & Sarah

Welcome to Wellness Wednesday! I am going to start today with a simple question –What makes you feel GOOD?

Is it a certain food?

How does exercise make you feel?

Simply “Waking Up”?

Prayer or Meditation?

What is it about _____________ that makes you feel good? Do you do it consistently everyday? How did you discover that _________ makes you feel good — feel good to the point that you decided you wanted to do ________ everyday?

Is there anything else you can add to your Wellness Wednesday to make it better? Is there a habit you can discontinue?

I find that what I do consistently brings the greatest – joy – results- motivation- contentment- satisfaction! Even if it is a small thing, done consistently, moves me closer to achieving my goal(s).

Share your answers with me. I would like to know what you do for your wellness, what you would like to do and or what you would like to stop doing.

About Co-Hosts Kelly & Sarah

Hi friends, Sarah and I are thrilled to bring "The Mentoring Lab Podcast" where we serve as your Work BFF Mentors. For six years we have been called to do something bigger. We felt the nudge and the poke and now we are jumping all in to bring you The Mentoring Lab Podcast. The Work BFF you wish you had. Not everyone has a work confidant, a trusted advisor or listener, non-judgmental mentor, tell you the truth - real raw truth - talk to bounce ideas off - straighten your crown not steal it person. We are here for you. Each week we will discuss a topic relevant to early, mid or senior level careerists.