Mindful Monday Mindset

By Co-Hosts Kelly & Sarah

How you start your day matters. Your mindset impacts your day. The more positive your mindset the more positive results of your day.

When you wake up each day you have the opportunity to shape the day with your mindset. I practice the Mel Robbins 5 Second Rule to help me get out of bed and avoid procrastination. It is very easy to fall into the perpetual social media scroll on the phone and before you know it an hour (or more) has passed by. If I don’t leap out of bed and I notice I am procrastinating I embark on the 5 Second Rule — count backward 5-4-3-2-1 and just GO! Get up.

From there I have set the tone from the day. I am motivated and empowered and can achieve many things.

What can you do daily to affect your daily mindset and achieve what you want?

What makes you happy? Identify one thing that makes you happy and do it TODAY!

About Co-Hosts Kelly & Sarah

Hi friends, Sarah and I are thrilled to bring "The Mentoring Lab Podcast" where we serve as your Work BFF Mentors. For six years we have been called to do something bigger. We felt the nudge and the poke and now we are jumping all in to bring you The Mentoring Lab Podcast. The Work BFF you wish you had. Not everyone has a work confidant, a trusted advisor or listener, non-judgmental mentor, tell you the truth - real raw truth - talk to bounce ideas off - straighten your crown not steal it person. We are here for you. Each week we will discuss a topic relevant to early, mid or senior level careerists.