Sunday is Prep Day!

Good fabulous Sunday morning! Are you energized and ready to start the week? Tell me about it. What do you do to prepare for the upcoming week?

I typically use Sunday as a prep day for the upcoming week. This is the day I get my head geared up for Monday (starts with prayer and worship), I do my meal prep (log it in my food planner and app), I review my workout program for the week, I write out my activity plans and schedule my time for the week in my Brilliant Business Mom Planner, check on finances/budget (planner for that too) and set the tone going forward by reading a stimulating book on my “Reading List”.

I recall a saying “What gets planned gets done”. I am not OCD with planning, actually I am much the opposite. In fact, I proclaim to have commitment issues most of the time. I like the freedom and flexibility of being able to change my mind and do what I FEEL like doing when I feel like doing it. My retired military husband accepts this about me but he doesn’t love it.

This activity may sound like a bit much but I believe it feeds my fabulous four- physical, mental, emotional and spiritual needs and sets my week up for success. Plus, when you put in the extra effort like this it makes it harder to toss away the meal you prepped or skip a workout, or give into excuses.

Do you have a routine you follow to prep for the upcoming week? What is it? Does it satisfy your fabulous four? Which of the fabulous four do you struggle with?

About Co-Hosts Kelly & Sarah

Hi friends, Sarah and I are thrilled to bring "The Mentoring Lab Podcast" where we serve as your Work BFF Mentors. For six years we have been called to do something bigger. We felt the nudge and the poke and now we are jumping all in to bring you The Mentoring Lab Podcast. The Work BFF you wish you had. Not everyone has a work confidant, a trusted advisor or listener, non-judgmental mentor, tell you the truth - real raw truth - talk to bounce ideas off - straighten your crown not steal it person. We are here for you. Each week we will discuss a topic relevant to early, mid or senior level careerists.